Why am I tired all the time?

- Fish & Poultry

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

- Honey

3. Stop eating late at night

Listen to uplifting music.

- Raw dairy

- Fruits

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

- Red meat

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.